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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Original Breaded Breast Filets, Fully Cooked, Boneless, Skinless, Frozen, 6 oz. AvgCottage cheese
Calorieskcal16584
Proteing15.911
Carbohydrateg12.94.3
Fatg5.92.3
Fiberg1.2—
Total sugarsg04.1
Sodiummg494321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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