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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientBrakebush Original Breaded Breast Filets, Fully Cooked, Boneless, Skinless, Frozen, 6 oz. Avg99% Fat Free Turkey Breast Roast
Calorieskcal165107
Proteing15.925
Carbohydrateg12.90
Fatg5.90.5
Fiberg1.20
Total sugarsg00
Sodiummg49449
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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