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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLate July Sweet Potato Multigrain Organic Tortilla Chips, 7.5 Oz BagCottage cheese
Calorieskcal53684
Proteing7.111
Carbohydrateg67.94.3
Fatg252.3
Fiberg7.1—
Total sugarsg3.64.1
Sodiummg339321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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