Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARoma Fully Cooked Bacon Topping 3/4"100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientRoma Fully Cooked Bacon Topping 3/4"99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal411107
Proteing32.825
Carbohydrateg3.20
Fatg29.60.9
Fiberg0.8—
Total sugarsg0.80
Sodiummg1,52049
Saturated fatg11.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.