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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAllied Seasoned Beef Steak100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAllied Seasoned Beef SteakCottage cheese
Calorieskcal28584
Proteing10.911
Carbohydrateg4.44.3
Fatg24.62.3
Fiberg0.1—
Total sugarsg2.74.1
Sodiummg590321
Saturated fatg10.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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