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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAllied Seasoned Beef Steak100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientAllied Seasoned Beef Steak99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal285107
Proteing10.925
Carbohydrateg4.40
Fatg24.60.9
Fiberg0.1—
Total sugarsg2.70
Sodiummg59049
Saturated fatg10.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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