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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAllied Seasoned Beef Steak100 g · Manufacturer label
vs.
NutrientAllied Seasoned Beef SteakNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal28597
Proteing10.923
Carbohydrateg4.40
Fatg24.60.5
Fiberg0.10
Total sugarsg2.70.1
Sodiummg59035
Saturated fatg10.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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