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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAllied Seasoned Beef Steak100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientAllied Seasoned Beef SteakTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal28592
Proteing10.921.8
Carbohydrateg4.40
Fatg24.60.5
Fiberg0.10
Total sugarsg2.70
Sodiummg590113
Saturated fatg10.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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