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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagel Blueberry, Clean, Thaw&Serve, Sliced, 12/6/4 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBagel Blueberry, Clean, Thaw&Serve, Sliced, 12/6/4 ozCottage cheese
Calorieskcal25784
Proteing811
Carbohydrateg52.24.3
Fatg1.32.3
Fiberg1.8—
Total sugarsg9.74.1
Sodiummg566321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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