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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWright Brand Healthy Trim Reduced Sodium Smoked Ham, 2 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWright Brand Healthy Trim Reduced Sodium Smoked Ham, 2 CountCottage cheese
Calorieskcal10784
Proteing17.111
Carbohydrateg3.74.3
Fatg5.32.3
Fiberg0—
Total sugarsg3.14.1
Sodiummg513321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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