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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWright Brand Healthy Trim Reduced Sodium Smoked Ham, 2 Count100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientWright Brand Healthy Trim Reduced Sodium Smoked Ham, 2 Count99% Fat Free Turkey Breast Roast
Calorieskcal107107
Proteing17.125
Carbohydrateg3.70
Fatg5.30.5
Fiberg00
Total sugarsg3.10
Sodiummg51349
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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