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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWright Brand Healthy Trim Reduced Sodium Smoked Ham, 2 Count100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientWright Brand Healthy Trim Reduced Sodium Smoked Ham, 2 CountTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal10792
Proteing17.121.8
Carbohydrateg3.70
Fatg5.30.5
Fiberg00
Total sugarsg3.10
Sodiummg513113
Saturated fatg0.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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