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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientHillshire Farm Bone-In Brown Sugar Cured Spiral Sliced Half Ham with Natural Juices (4 Count)Cottage cheese
Calorieskcal16584
Proteing1911
Carbohydrateg2.84.3
Fatg8.62.3
Fiberg0—
Total sugarsg2.64.1
Sodiummg1,003321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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