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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientHam, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 2/14-18 lb. Avg.Cottage cheese
Calorieskcal21484
Proteing17.911
Carbohydrateg1.24.3
Fatg15.52.3
Fiberg0—
Total sugarsg04.1
Sodiummg905321
Saturated fatg61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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