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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientHam, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 2/14-18 lb. Avg.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal214107
Proteing17.925
Carbohydrateg1.20
Fatg15.50.9
Fiberg0—
Total sugarsg00
Sodiummg90549
Saturated fatg60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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