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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientWilson Smoked Virginia Brand Ham, Water Added, 2/12.5 lb. avg wt.Cottage cheese
Calorieskcal12484
Proteing16.711
Carbohydrateg3.74.3
Fatg4.72.3
Fiberg0—
Total sugarsg2.34.1
Sodiummg1,072321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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