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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientWilson Smoked Virginia Brand Ham, Water Added, 2/12.5 lb. avg wt.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal12492
Proteing16.721.8
Carbohydrateg3.70
Fatg4.70.5
Fiberg00
Total sugarsg2.30
Sodiummg1,072113
Saturated fatg1.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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