Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGoldfish Crisps Cheddar Baked Chip Crackers, 4.8 Oz Bag100 g · Manufacturer label
vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientGoldfish Crisps Cheddar Baked Chip Crackers, 4.8 Oz BagStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal467400
Proteing6.720
Carbohydrateg66.760
Fatg2010
Fiberg3.310
Total sugarsg100
Sodiummg833800
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.