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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills Loaded Chocolate Strawberry Breakfast Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGeneral Mills Loaded Chocolate Strawberry Breakfast CerealCottage cheese
Calorieskcal40784
Proteing5.611
Carbohydrateg74.14.3
Fatg132.3
Fiberg5.6—
Total sugarsg27.84.1
Sodiummg278321
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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