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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBagel, 51% Whole Grain Cinnamon Raisin, Thaw&Serve, Sliced, 12/6/3 ozCottage cheese
Calorieskcal25984
Proteing9.411
Carbohydrateg55.34.3
Fatg1.22.3
Fiberg7.1—
Total sugarsg9.44.1
Sodiummg365321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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