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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagel Cinnamon Raisin, Thaw&Serve, Sliced, 6/6/4 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBagel Cinnamon Raisin, Thaw&Serve, Sliced, 6/6/4 ozCottage cheese
Calorieskcal25784
Proteing8.911
Carbohydrateg53.14.3
Fatg0.92.3
Fiberg2.7—
Total sugarsg10.64.1
Sodiummg451321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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