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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientMinutemanTM Fully Cooked Flame Grilled Beef and Chicken Patties, 3 oz.Cottage cheese
Calorieskcal24284
Proteing17.711
Carbohydrateg84.3
Fatg16.92.3
Fiberg3.1—
Total sugarsg24.1
Sodiummg654321
Saturated fatg6.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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