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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientMinutemanTM Fully Cooked Flame Grilled Beef and Chicken Patties, 3 oz.99% Fat Free Turkey Breast Roast
Calorieskcal242107
Proteing17.725
Carbohydrateg80
Fatg16.90.5
Fiberg3.10
Total sugarsg20
Sodiummg65449
Saturated fatg6.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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