Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson 100% All Natural* Uncooked 8 Piece Chicken Cuts100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson 100% All Natural* Uncooked 8 Piece Chicken CutsCottage cheese
Calorieskcal18484
Proteing16.211
Carbohydrateg0.44.3
Fatg13.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg447321
Saturated fatg3.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.