Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeef Choice Angus Fajita-Seasoned Pre-Cut Strips, 1.12 lb (Avg Weight)Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal21492
Proteing19.621.8
Carbohydrateg1.80
Fatg14.30.5
Fiberg00
Total sugarsg0.90
Sodiummg500113
Saturated fatg5.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.