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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANESTLE COFFEE MATE Liquid Creamer Zero Sugar Twix 32floz Bottle298.5 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientNESTLE COFFEE MATE Liquid Creamer Zero Sugar Twix 32floz BottleCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg010.3
Fatg19.95.5
Fiberg0—
Total sugarsg09.8
Sodiummg0764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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