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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AV8 Splash Diet Tropical Blend Flavored Beverage, 64 fl oz Bottle10,000 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientV8 Splash Diet Tropical Blend Flavored Beverage, 64 fl oz BottleCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg4210.3
Fatg05.5
Fiberg0—
Total sugarsg429.8
Sodiummg800764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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