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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpaghettiOs Original A to Z's Canned Pasta, 15.8 oz Can317.5 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSpaghettiOs Original A to Z's Canned Pasta, 15.8 oz CanCottage cheese
Calorieskcal200200
Proteing6.326.2
Carbohydrateg40.310.3
Fatg1.35.5
Fiberg2.5—
Total sugarsg12.69.8
Sodiummg717764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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