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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpaghettiOs Original Canned Pasta Plus Calcium, 15.8 oz Can298.5 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSpaghettiOs Original Canned Pasta Plus Calcium, 15.8 oz CanCottage cheese
Calorieskcal200200
Proteing5.926.2
Carbohydrateg40.310.3
Fatg1.85.5
Fiberg2.4—
Total sugarsg139.8
Sodiummg675764
Saturated fatg0.63

Values change with the amount you choose. A dash means the nutrient was not reported.

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