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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AV8 Splash Mango Peach Flavored Beverage, 12 fl oz Bottle1,176.5 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientV8 Splash Mango Peach Flavored Beverage, 12 fl oz BottleCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg45.810.3
Fatg05.5
Fiberg0—
Total sugarsg42.59.8
Sodiummg82764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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