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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Chunky Healthy Request New England Clam Chowder Soup, 18.8 oz CanCottage cheese
Calorieskcal200200
Proteing7.726.2
Carbohydrateg30.810.3
Fatg4.65.5
Fiberg1.5—
Total sugarsg3.19.8
Sodiummg630764
Saturated fatg0.83

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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