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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Carb Advantage Nacho Cheese Flavored Taco Shells 8 CountCottage cheese
Calorieskcal32184
Proteing3.611
Carbohydrateg64.34.3
Fatg17.92.3
Fiberg39.3—
Total sugarsg04.1
Sodiummg482321
Saturated fatg7.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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