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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Stacked Queso Crunch Taco Dinner Kit 6 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Stacked Queso Crunch Taco Dinner Kit 6 CountCottage cheese
Calorieskcal34984
Proteing4.811
Carbohydrateg464.3
Fatg17.52.3
Fiberg3.2—
Total sugarsg3.24.1
Sodiummg1,206321
Saturated fatg5.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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