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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANabisco belvita soft baked banana cookies 8.8 oz100 g · Manufacturer label
vs.
NutrientNabisco belvita soft baked banana cookies 8.8 ozCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal400405
Proteing621.6
Carbohydrateg6464.9
Fatg166.8
Fiberg85.4
Total sugarsg1829.7
Sodiummg240568
Saturated fatg20

Values change with the amount you choose. A dash means the nutrient was not reported.

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