Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AHot Pockets Pepperoni Pizza Italian Style Seasoned Crust Frozen Sandwich 4.5 oz 1 pack Wrapper100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct100 g · Manufacturer label

Nutrient	Hot Pockets Pepperoni Pizza Italian Style Seasoned Crust Frozen Sandwich 4.5 oz 1 pack Wrapper	Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal	260	145
Proteing	7.9	21.8
Carbohydrateg	30.7	9.1
Fatg	11.8	3.6
Fiberg	0.8	3.6
Total sugarsg	3.2	1.8
Sodiummg	535	564
Saturated fatg	5.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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