Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AHot Pockets Pepperoni Pizza Italian Style Seasoned Crust Frozen Sandwich 4.5 oz 1 pack Wrapper100 g · Manufacturer label

vs.

BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label

Nutrient	Hot Pockets Pepperoni Pizza Italian Style Seasoned Crust Frozen Sandwich 4.5 oz 1 pack Wrapper	SWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal	260	165
Proteing	7.9	21.2
Carbohydrateg	30.7	8.2
Fatg	11.8	4.7
Fiberg	0.8	5.9
Total sugarsg	3.2	0
Sodiummg	535	294
Saturated fatg	5.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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