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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Fully Cooked Flamebroiled Beef Patties, 2.0 oz.Cottage cheese
Calorieskcal28084
Proteing17.211
Carbohydrateg0.54.3
Fatg23.22.3
Fiberg0—
Total sugarsg04.1
Sodiummg576321
Saturated fatg9.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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