Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvance Pierre Flame Grilled Chopped Beef Steak100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientAdvance Pierre Flame Grilled Chopped Beef Steak99% Fat Free Turkey Breast Roast
Calorieskcal280107
Proteing17.225
Carbohydrateg0.50
Fatg23.20.5
Fiberg00
Total sugarsg00
Sodiummg57649
Saturated fatg9.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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