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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGreat Value Sun-Dried Raisins 20oz Resealable Canister100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGreat Value Sun-Dried Raisins 20oz Resealable CanisterCottage cheese
Calorieskcal30084
Proteing2.511
Carbohydrateg77.54.3
Fatg02.3
Fiberg5—
Total sugarsg654.1
Sodiummg25321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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