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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientGreat Value Chocolate Yogurt Covered Raisins 6-Pack/1oz CartonsCottage cheese
Calorieskcal42984
Proteing3.611
Carbohydrateg67.94.3
Fatg17.92.3
Fiberg3.6—
Total sugarsg53.64.1
Sodiummg54321
Saturated fatg17.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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