Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Original Harvest Peach Low Fat Yogurt 8 Count100 g · Manufacturer label
vs.
NutrientYoplait Original Harvest Peach Low Fat Yogurt 8 CountOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Calorieskcal8259
Proteing2.910
Carbohydrateg15.94.1
Fatg0.90
Fiberg00
Total sugarsg11.83.5
Sodiummg4738
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.