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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Turkey Sausage, Gravy, 3x5", Individually WrappedCottage cheese
Calorieskcal20784
Proteing1211
Carbohydrateg21.74.3
Fatg7.62.3
Fiberg2.2—
Total sugarsg1.14.1
Sodiummg359321
Saturated fatg3.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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