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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Breakfast Tky Sausage, Bagel, Individually Wrapped, 4"Cottage cheese
Calorieskcal21284
Proteing11.511
Carbohydrateg30.14.3
Fatg6.22.3
Fiberg3.5—
Total sugarsg4.44.1
Sodiummg416321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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