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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Buffalo White Chicken, 6"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Buffalo White Chicken, 6"Cottage cheese
Calorieskcal22784
Proteing14.111
Carbohydrateg20.34.3
Fatg10.22.3
Fiberg1.6—
Total sugarsg2.34.1
Sodiummg414321
Saturated fatg4.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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