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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Breakfast, Sausage Gravy, Cheese/Cheese Sub, 3x5"Cottage cheese
Calorieskcal21784
Proteing9.811
Carbohydrateg22.84.3
Fatg9.82.3
Fiberg2.2—
Total sugarsg1.14.1
Sodiummg457321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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