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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Cheese, 6", Individually Wrapped100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Cheese, 6", Individually WrappedCottage cheese
Calorieskcal20984
Proteing11.811
Carbohydrateg19.64.3
Fatg9.22.3
Fiberg2—
Total sugarsg3.94.1
Sodiummg327321
Saturated fatg4.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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