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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Sausage, Breakfast, Bagel, Individually WrappedCottage cheese
Calorieskcal23084
Proteing12.411
Carbohydrateg29.24.3
Fatg7.12.3
Fiberg3.5—
Total sugarsg3.54.1
Sodiummg398321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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