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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Soy Crust, Cheese/Cheese Sub, Pepperoni, 4x6"Cottage cheese
Calorieskcal22184
Proteing12.911
Carbohydrateg21.44.3
Fatg9.32.3
Fiberg2.9—
Total sugarsg2.14.1
Sodiummg429321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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