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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Ranchero Style, Beef Crumble, 6", Individually WrappedCottage cheese
Calorieskcal21884
Proteing12.211
Carbohydrateg19.74.3
Fatg10.22.3
Fiberg2.7—
Total sugarsg24.1
Sodiummg374321
Saturated fatg4.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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