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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASo Delicious Asep Coco 32oz Nog266.7 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSo Delicious Asep Coco 32oz NogCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg33.310.3
Fatg4.55.5
Fiberg0—
Total sugarsg33.39.8
Sodiummg256764
Saturated fatg4.53

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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